Healing from the Pain of Sexual Trauma.
by Latonia Edwards | Mar 23, 2023 | Recovering Your Soul | Mental health, sexual trauma, PTSD, healing, therapy works
Sexual trauma is a devastating experience that can drastically affect your mental health. Suppose you are a sexual abuse victim or a survivor of sexual assault. In that case, you may be experiencing a wide range of emotions, such as depression, anxiety, guilt, shame, and anger. These feelings can make it difficult to lead a fulfilling life and may even lead to self-destructive behaviors. In this blog post, we will explore the connection between sexual trauma and mental health and provide some strategies to help you cope with the long-term effects of sexual trauma.
“How can I bridge the gap between the steps a therapist tells me to try and achieving happiness? ”
The best way to bridge the gap between what a therapist tells you to do and actual happiness is to take consistent, proactive action. Not all of the steps suggested by your therapist will work for you, or even make sense to you, so it's important to experiment and find what works best for you. Start by committing to taking one small step each day, such as focusing on gratitude, being mindful of your thoughts, or taking time to practice self-care. As you become more consistent with these activities, you will begin to see positive changes in your life and feel more contentment and happiness.
The Impact of Sexual Trauma on Your Brain Sexual trauma can disrupt the normal functioning of your brain, especially the part responsible for processing emotions and memories. This can lead to the formation of negative beliefs about yourself, others, and the world, which can further exacerbate your mental health issues. For example, you may believe that you are damaged, unworthy of love, or that the world is dangerous. These beliefs can be challenging to overcome, but working with a mental health professional can help you reframe your experiences in a more positive light.
The Connection between Sexual Trauma and PTSD Post-traumatic stress disorder (PTSD) is a common mental health condition among sexual abuse and assault survivors. PTSD can cause intrusive thoughts, nightmares, flashbacks, and emotional numbness, which can interfere with your daily life. If you are experiencing these symptoms, it's crucial to seek professional help for PTSD. Several evidence-based treatments are available, such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), which can help you overcome your symptoms and lead a more fulfilling life.
Can I have a healthy relationship again?
Sexual trauma can affect your ability to form healthy relationships, both romantic and platonic. You may struggle with trust, intimacy, and communication, which can create barriers to meaningful connections with others. You may also have difficulty setting boundaries or allowing yourself to be vulnerable. These challenges can be addressed through therapy, where you can learn to recognize patterns of behavior hindering your relationships and learn new communication and interpersonal skills.
Coping Strategies for Sexual Trauma Survivors You may find it challenging to cope with the long-term effects of sexual trauma, which is why it's essential to have some strategies in place. Here are a few things that can help:
Self-Care: Take care of your physical and emotional needs by getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy and pleasure.
Support Networks: Surround yourself with supportive friends and family, or consider joining a support group where you can connect with other survivors.
Creative Expression: Expressing yourself creatively through art or writing can be a powerful tool for healing and self-discovery.
Mindfulness: Mindfulness practices, such as meditation or breathing exercises, can help you ground yourself in the present moment and calm your anxious thoughts.
It's Okay to Ask for Help. Remember, seeking professional help is a sign of strength, not weakness. You don't have to go through this alone - mental health professionals are trained to help you overcome the long-term effects of trauma. If you're unsure where to start, try reaching out to your doctor, employee assistance program, or health insurance provider. Many therapists now offer virtual or phone sessions, making it easier to access help from the comfort of your home.
Sexual trauma can have long-term effects on your mental health, but there are ways to overcome them. The first step is acknowledging that you have experienced trauma and that seeking help is okay. Remember, you are not alone - many resources are available to help you, including mental health professionals, support groups, and self-help strategies. With time and the right support, you can heal from your past experiences and lead a fulfilling life.